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Swipes
1. First you get in a position like you were gonna do a bridge (on all fours with
stomach facing the ceiling)
2. Next you lift your left hand up and kick into the air with your left foot.
3. this should bring you into the air so do the same with your right side.
4. Then land with your left hand and leg, and next your right hand and leg.
this looks really cool when it is done right